Ashtanga Yoga Studio is a small, beautiful space in the Palisades neighborhood that focuses on (you guessed it) the Ashtanga style of yoga. Ashtanga is a traditional Indian yoga practice that synchronizes the breath with a progressive series of postures to produce internal heat and a purifying sweat that detoxifies the body. Instructors are very well studied in this ancient art, and rely on the small class size and personal attention at Ashtanga Yoga Studio to form an instant connection with students.
Everyone is welcome, from complete beginners, to seasoned yogis, and the team strives to create an experience that is beneficial to all levels of practice. Beginners can try their two-session workshop held each Monday to learn the fundamentals, and also access two weeks of unlimited classes for just $75. There are also student drop-in rates, unlimited class passes, and a yoga for kids workshop that is the perfect introduction to yoga for the young ones in your life.